How many calories are in Roti with Dal?
Roti with Dal contains 470 calories per serving (24% of the 2,000 kcal daily value), with 17g fat, 62g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Dal
Nutritional value of Roti with Dal per 100 grams
What's inside Roti with Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (chapati/roti) | 140g | 235.7 kcal | 5.7g | 4.3g | 39.3g |
| yellow lentil curry (dal, mild, with oil) | 90g | 133.3 kcal | 6.7g | 10g | 6.7g |
| red chili powder / crushed red pepper | 5g | 400 kcal | 10g | 40g | 20g |
Where do the calories in Roti with Dal come from
How Roti with Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 14.5g | 29% |
| Fat | 17g | 26% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Dal
How many calories are in Roti with Dal?
A full serving of Roti with Dal contains approximately 470 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 200 kcal.
Is Roti with Dal good for weight loss?
Roti with Dal has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Dal?
A serving of Roti with Dal provides about 14.5g of protein from a total serving weight of 235g. That is 6.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Dal calories?
The easiest way to track Roti with Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Curry with Flatbread | 185g | 215.0 | 7g | -255 kcal, less protein |
| Dal with Egg and Flatbread | 260g | 445.0 | 23g | -25 kcal, more protein |
| Vegetarian Curry with Flatbread | 230g | 400.0 | 12g | -70 kcal, less protein |
| Roti & Dal | 540g | 606.0 | 29.7g | +136 kcal, more protein |
| Stuffed Flatbread | 220g | 460.0 | 20g | -10 kcal, more protein |