How many calories are in Bhindi Meal?
Bhindi Meal contains 395.5 calories per serving (20% of the 2,000 kcal daily value), with 8.8g fat, 65.7g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bhindi Meal
Nutritional value of Bhindi Meal per 100 grams
What's inside Bhindi Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bhindi (Okra) cooked | 150g | 67 kcal | 2g | 0.4g | 13.8g |
| Jowar Roti | 50g | 300 kcal | 8g | 2g | 60g |
| Boondi Raita | 100g | 120 kcal | 5g | 7g | 10g |
| Salad (cucumber, tomato, onion) | 100g | 25 kcal | 1g | 0.2g | 5g |
Where do the calories in Bhindi Meal come from
How Bhindi Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395.5 kcal | 20% |
| Protein | 13g | 26% |
| Fat | 8.8g | 14% |
| Carbs | 65.7g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bhindi Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bhindi Meal
How many calories are in Bhindi Meal?
A full serving of Bhindi Meal contains approximately 395.5 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 98.9 kcal.
Is Bhindi Meal good for weight loss?
Bhindi Meal has a low calorie density at 98.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bhindi Meal?
A serving of Bhindi Meal provides about 13g of protein from a total serving weight of 400g. That is 3.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Bhindi Meal calories?
The easiest way to track Bhindi Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bhindi Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Bhindi Salad | 450g | 305.0 | 21g | -90 kcal, more protein |
| Bhindi with Wheat Roti and Raw Mango | 300g | 280.0 | 6.5g | -115 kcal, less protein |
| Indian vegetarian meal | 300g | 451.0 | 12.5g | +55 kcal, less protein |
| Indian vegetarian meal | 480g | 445.0 | 17g | +49 kcal, more protein |
| Vegetarian Thali | 720g | 416.0 | 20.6g | +20 kcal, more protein |