How many calories are in Bhindi with Wheat Roti and Raw Mango?
Bhindi with Wheat Roti and Raw Mango contains 280 calories per serving (14% of the 2,000 kcal daily value), with 1.7g fat, 62g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bhindi with Wheat Roti and Raw Mango
Nutritional value of Bhindi with Wheat Roti and Raw Mango per 100 grams
What's inside Bhindi with Wheat Roti and Raw Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bhindi (Okra) cooked | 150g | 60 kcal | 1.7g | 0.3g | 13.3g |
| Wheat roti | 50g | 260 kcal | 7g | 2g | 54g |
| Raw mango | 100g | 60 kcal | 0.5g | 0.2g | 15g |
Where do the calories in Bhindi with Wheat Roti and Raw Mango come from
How Bhindi with Wheat Roti and Raw Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.5g | 13% |
| Fat | 1.7g | 3% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bhindi with Wheat Roti and Raw Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bhindi with Wheat Roti and Raw Mango
How many calories are in Bhindi with Wheat Roti and Raw Mango?
A full serving of Bhindi with Wheat Roti and Raw Mango contains approximately 280 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 93.3 kcal.
Is Bhindi with Wheat Roti and Raw Mango good for weight loss?
Bhindi with Wheat Roti and Raw Mango has a low calorie density at 93.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bhindi with Wheat Roti and Raw Mango?
A serving of Bhindi with Wheat Roti and Raw Mango provides about 6.5g of protein from a total serving weight of 300g. That is 2.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Bhindi with Wheat Roti and Raw Mango calories?
The easiest way to track Bhindi with Wheat Roti and Raw Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bhindi with Wheat Roti and Raw Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhindi Meal | 400g | 395.5 | 13g | +115 kcal, more protein |
| Dal with Roti and Salad | 370g | 371.0 | 15.9g | +91 kcal, more protein |
| Dal Bhindi Salad | 450g | 305.0 | 21g | +25 kcal, more protein |
| Grilled corn plate | 665g | 1244.0 | 32.5g | +964 kcal, more protein |
| Chapati & Dal | 310g | 412.0 | 16g | +132 kcal, more protein |