How many calories are in Indian vegetarian meal?
Indian vegetarian meal contains 451 calories per serving (23% of the 2,000 kcal daily value), with 10g fat, 75g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian vegetarian meal
Nutritional value of Indian vegetarian meal per 100 grams
What's inside Indian vegetarian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jowar roti (sorghum flatbread) | 80g | 337.5 kcal | 10g | 1.3g | 68.8g |
| Cucumber sticks | 70g | 15.7 kcal | 0.7g | 0g | 2.9g |
| Okra curry (bhindi masala) | 100g | 90 kcal | 3g | 4g | 10g |
| Spicy chutney (tomato or mixed vegetable) | 50g | 160 kcal | 2g | 10g | 16g |
Where do the calories in Indian vegetarian meal come from
How Indian vegetarian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451 kcal | 23% |
| Protein | 12.5g | 25% |
| Fat | 10g | 15% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian vegetarian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian vegetarian meal
How many calories are in Indian vegetarian meal?
A full serving of Indian vegetarian meal contains approximately 451 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 150.3 kcal.
Is Indian vegetarian meal good for weight loss?
Indian vegetarian meal has a moderate calorie density at 150.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian vegetarian meal?
A serving of Indian vegetarian meal provides about 12.5g of protein from a total serving weight of 300g. That is 4.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Indian vegetarian meal calories?
The easiest way to track Indian vegetarian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian vegetarian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 450g | 460.0 | 17g | +9 kcal, more protein |
| Bhindi Meal | 400g | 395.5 | 13g | -55 kcal, more protein |
| Vegetarian Thali | 720g | 416.0 | 20.6g | -35 kcal, more protein |
| Indian vegetarian meal | 580g | 480.0 | 10.5g | +29 kcal, less protein |
| Roti with Veg Curry and Curd | 400g | 468.0 | 17.3g | +17 kcal, more protein |