How many calories are in Vegetarian Thali?
Vegetarian Thali contains 416 calories per serving (21% of the 2,000 kcal daily value), with 16.6g fat, 57.1g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Thali
Nutritional value of Vegetarian Thali per 100 grams
What's inside Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat_roti (chapati) | 80g | 300 kcal | 8g | 8g | 50g |
| sliced_tomato | 120g | 70 kcal | 3g | 0.5g | 16g |
| sliced_red_onion | 50g | 40 kcal | 1.2g | 0.2g | 9g |
| sliced_beetroot (cooked) | 40g | 40 kcal | 1.5g | 0.3g | 9g |
| cucumber_sticks | 60g | 13.3 kcal | 0.7g | 0g | 2.7g |
| carrot_sticks | 60g | 30 kcal | 0.7g | 0.3g | 7g |
| spiced_green_mung (cooked) | 90g | 166.7 kcal | 10g | 6.7g | 20g |
| yogurt_curry (raita-like) | 120g | 100 kcal | 5g | 8g | 5g |
| Jowar roti | 100g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Vegetarian Thali come from
How Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 20.6g | 41% |
| Fat | 16.6g | 26% |
| Carbs | 57.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Thali
How many calories are in Vegetarian Thali?
A full serving of Vegetarian Thali contains approximately 416 kcal. The total serving weighs about 720g. Per 100 grams, that works out to 57.8 kcal.
Is Vegetarian Thali good for weight loss?
Vegetarian Thali has a low calorie density at 57.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Thali?
A serving of Vegetarian Thali provides about 20.6g of protein from a total serving weight of 720g. That is 2.9g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Thali calories?
The easiest way to track Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 300g | 451.0 | 12.5g | +35 kcal, less protein |
| Roti and Curry | 285g | 427.0 | 25.2g | +11 kcal, more protein |
| Roti Daal Salad | 400g | 500.0 | 20.7g | +84 kcal, more protein |
| Vegetarian Indian Thali | 350g | 554.0 | 21g | +138 kcal, more protein |
| Chapati with Veggies | 250g | 272.0 | 7.7g | -144 kcal, less protein |