How many calories are in Mixed Veg & Beans with Plantain?
Mixed Veg & Beans with Plantain contains 143 calories per serving (7% of the 2,000 kcal daily value), with 0.3g fat, 27.9g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Veg & Beans with Plantain
Nutritional value of Mixed Veg & Beans with Plantain per 100 grams
What's inside Mixed Veg & Beans with Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled brown beans | 100g | 143 kcal | 9g | 0.3g | 27.9g |
Where do the calories in Mixed Veg & Beans with Plantain come from
How Mixed Veg & Beans with Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 0.3g | 0% |
| Carbs | 27.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Veg & Beans with Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Veg & Beans with Plantain
How many calories are in Mixed Veg & Beans with Plantain?
A full serving of Mixed Veg & Beans with Plantain contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Mixed Veg & Beans with Plantain good for weight loss?
Mixed Veg & Beans with Plantain has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Veg & Beans with Plantain?
A serving of Mixed Veg & Beans with Plantain provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Veg & Beans with Plantain calories?
The easiest way to track Mixed Veg & Beans with Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Veg & Beans with Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Atta Roti with Sabji and Beans | 50g | 130.0 | 9g | -13 kcal, same protein |
| Boiled White Beans | 15g | 90.0 | 6g | -53 kcal, less protein |
| Bean Stew | 300g | 330.0 | 21g | +187 kcal, more protein |
| Boiled Beans | 300g | 240.0 | 21g | +97 kcal, more protein |
| Kidney Beans Curry with Onion | 150g | 165.0 | 9g | +22 kcal, same protein |