How many calories are in Boiled Beans?
Boiled Beans contains 240 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Beans
Nutritional value of Boiled Beans per 100 grams
What's inside Boiled Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled black beans | 300g | 80 kcal | 7g | 0.3g | 13.3g |
Where do the calories in Boiled Beans come from
How Boiled Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 21g | 42% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Beans
How many calories are in Boiled Beans?
A full serving of Boiled Beans contains approximately 240 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 80 kcal.
Is Boiled Beans good for weight loss?
Boiled Beans has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Beans?
A serving of Boiled Beans provides about 21g of protein from a total serving weight of 300g. That is 7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Beans calories?
The easiest way to track Boiled Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Atta Roti with Sabji and Beans | 50g | 130.0 | 9g | -110 kcal, less protein |
| Boiled White Beans | 15g | 90.0 | 6g | -150 kcal, less protein |
| Bean Stew | 300g | 330.0 | 21g | +90 kcal, same protein |
| Mixed Veg & Beans with Plantain | 100g | 143.0 | 9g | -97 kcal, less protein |
| Black Bean Porridge | 150g | 180.0 | 12g | -60 kcal, less protein |