How many calories are in Atta Roti with Sabji and Beans?
Atta Roti with Sabji and Beans contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.5g fat, 27g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Atta Roti with Sabji and Beans
Nutritional value of Atta Roti with Sabji and Beans per 100 grams
What's inside Atta Roti with Sabji and Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled beans | 50g | 260 kcal | 18g | 1g | 54g |
Where do the calories in Atta Roti with Sabji and Beans come from
How Atta Roti with Sabji and Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 0.5g | 1% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Atta Roti with Sabji and Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Atta Roti with Sabji and Beans
How many calories are in Atta Roti with Sabji and Beans?
A full serving of Atta Roti with Sabji and Beans contains approximately 130 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 260 kcal.
Is Atta Roti with Sabji and Beans good for weight loss?
Atta Roti with Sabji and Beans has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Atta Roti with Sabji and Beans?
A serving of Atta Roti with Sabji and Beans provides about 9g of protein from a total serving weight of 50g. That is 18g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Atta Roti with Sabji and Beans calories?
The easiest way to track Atta Roti with Sabji and Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Atta Roti with Sabji and Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Veg & Beans with Plantain | 100g | 143.0 | 9g | +13 kcal, same protein |
| Boiled White Beans | 15g | 90.0 | 6g | -40 kcal, less protein |
| Bean Stew | 300g | 330.0 | 21g | +200 kcal, more protein |
| Boiled Beans | 300g | 240.0 | 21g | +110 kcal, more protein |
| Kidney Beans Curry with Onion | 150g | 165.0 | 9g | +35 kcal, same protein |