How many calories are in Grilled Squid Plate?
Grilled Squid Plate contains 403 calories per serving (20% of the 2,000 kcal daily value), with 3.7g fat, 52.9g carbs, and 38.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Squid Plate
Nutritional value of Grilled Squid Plate per 100 grams
What's inside Grilled Squid Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled squid (sliced) | 160g | 110 kcal | 20g | 2g | 2g |
| steamed white rice | 140g | 130 kcal | 2.6g | 0.3g | 28.7g |
| vinegar-cucumber relish (salsa) | 30g | 50 kcal | 1g | 0.3g | 10g |
| soy-based dipping sauce (cup portion poured) | 25g | 120 kcal | 12g | 0g | 26g |
Where do the calories in Grilled Squid Plate come from
How Grilled Squid Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 38.9g | 78% |
| Fat | 3.7g | 6% |
| Carbs | 52.9g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Squid Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Squid Plate
How many calories are in Grilled Squid Plate?
A full serving of Grilled Squid Plate contains approximately 403 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 113.5 kcal.
Is Grilled Squid Plate good for weight loss?
Grilled Squid Plate has a low calorie density at 113.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Squid Plate?
A serving of Grilled Squid Plate provides about 38.9g of protein from a total serving weight of 355g. That is 11g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Squid Plate calories?
The easiest way to track Grilled Squid Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Squid Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable curry and squid | 295g | 324.0 | 11.5g | -79 kcal, less protein |
| Rice with fried fish | 395g | 528.2 | 16.3g | +125 kcal, less protein |
| Squid with Rice | 270g | 280.0 | 30.7g | -123 kcal, less protein |
| Grilled Squid | 70g | 68.0 | 12g | -335 kcal, less protein |
| Rice with minced meat and cucumber | 280g | 333.0 | 19.6g | -70 kcal, less protein |