How many calories are in Spicy Squid Rice?
Spicy Squid Rice contains 561 calories per serving (28% of the 2,000 kcal daily value), with 7.3g fat, 82.6g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Squid Rice
Nutritional value of Spicy Squid Rice per 100 grams
What's inside Spicy Squid Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 200g | 130 kcal | 2.7g | 0.3g | 28g |
| Sliced squid | 180g | 92.2 kcal | 15.6g | 1.4g | 3.1g |
| Spicy red chili sauce with oil | 80g | 150 kcal | 2.5g | 5g | 22.5g |
| Onions and scallions | 30g | 50 kcal | 1.7g | 0.7g | 10g |
Where do the calories in Spicy Squid Rice come from
How Spicy Squid Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 561 kcal | 28% |
| Protein | 36g | 72% |
| Fat | 7.3g | 11% |
| Carbs | 82.6g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Squid Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Squid Rice
How many calories are in Spicy Squid Rice?
A full serving of Spicy Squid Rice contains approximately 561 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 114.5 kcal.
Is Spicy Squid Rice good for weight loss?
Spicy Squid Rice has a low calorie density at 114.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Squid Rice?
A serving of Spicy Squid Rice provides about 36g of protein from a total serving weight of 490g. That is 7.3g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Squid Rice calories?
The easiest way to track Spicy Squid Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Squid Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Stir-fried Squid | 350g | 465.0 | 28g | -96 kcal, less protein |
| Rice with Fried Squid | 250g | 410.0 | 15.6g | -151 kcal, less protein |
| Grilled Squid Plate | 355g | 403.0 | 38.9g | -158 kcal, more protein |
| Rice with minced meat and cucumber | 280g | 333.0 | 19.6g | -228 kcal, less protein |
| Rice with vegetable curry and squid | 295g | 324.0 | 11.5g | -237 kcal, less protein |