How many calories are in Simple breakfast?
Simple breakfast contains 275 calories per serving (14% of the 2,000 kcal daily value), with 4g fat, 50.6g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple breakfast
Nutritional value of Simple breakfast per 100 grams
What's inside Simple breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame flatbread | 50g | 280 kcal | 10g | 2g | 56g |
| boiled egg | 120g | 37.5 kcal | 5g | 2.5g | 0.5g |
| black tea (unsweetened) | 200g | 45 kcal | 0g | 0g | 11g |
Where do the calories in Simple breakfast come from
How Simple breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Carbs | 50.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple breakfast
How many calories are in Simple breakfast?
A full serving of Simple breakfast contains approximately 275 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 74.3 kcal.
Is Simple breakfast good for weight loss?
Simple breakfast has a low calorie density at 74.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Simple breakfast?
A serving of Simple breakfast provides about 11g of protein from a total serving weight of 370g. That is 3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Simple breakfast calories?
The easiest way to track Simple breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with butter and tea | 202g | 192.0 | 3.1g | -83 kcal, less protein |
| Light Vegetarian Breakfast | 390g | 371.0 | 14.7g | +96 kcal, more protein |
| Light Balanced Meal | 665g | 211.0 | 11.2g | -64 kcal, more protein |
| Boiled Eggs and Tea | 340g | 212.0 | 18g | -63 kcal, more protein |
| Light breakfast | 530g | 334.0 | 17.8g | +59 kcal, more protein |