How many calories are in Flatbread with butter and tea?
Flatbread with butter and tea contains 192 calories per serving (10% of the 2,000 kcal daily value), with 9g fat, 22g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with butter and tea
Nutritional value of Flatbread with butter and tea per 100 grams
What's inside Flatbread with butter and tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread | 40g | 275 kcal | 7.5g | 2.5g | 55g |
| butter (4 small pats) | 12g | 666.7 kcal | 0.8g | 66.7g | 0g |
| black tea (unsweetened) | 150g | 1.3 kcal | 0g | 0g | 0g |
Where do the calories in Flatbread with butter and tea come from
How Flatbread with butter and tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 3.1g | 6% |
| Fat | 9g | 14% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with butter and tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with butter and tea
How many calories are in Flatbread with butter and tea?
A full serving of Flatbread with butter and tea contains approximately 192 kcal. The total serving weighs about 202g. Per 100 grams, that works out to 95 kcal.
Is Flatbread with butter and tea good for weight loss?
Flatbread with butter and tea has a low calorie density at 95 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Flatbread with butter and tea?
A serving of Flatbread with butter and tea provides about 3.1g of protein from a total serving weight of 202g. That is 1.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with butter and tea calories?
The easiest way to track Flatbread with butter and tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with butter and tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Tea | 235g | 242.0 | 6.1g | +50 kcal, more protein |
| Tea with flatbread | 45g | 67.5 | 1.8g | -124 kcal, less protein |
| Chicken with Flatbread | 705g | 987.0 | 72g | +795 kcal, more protein |
| Simple breakfast | 370g | 275.0 | 11g | +83 kcal, more protein |
| Tea & Bun | 300g | 257.4 | 5.6g | +65 kcal, more protein |