How many calories are in Indian plate?
Indian plate contains 868 calories per serving (43% of the 2,000 kcal daily value), with 44.1g fat, 78.7g carbs, and 48.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian plate
Nutritional value of Indian plate per 100 grams
What's inside Indian plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat flatbread) | 120g | 258.3 kcal | 8g | 2g | 48.3g |
| Boiled eggs (2 medium, peeled) | 90g | 188.9 kcal | 14.7g | 15g | 4g |
| Tandoori / grilled chicken pieces (2 small) | 80g | 200 kcal | 17.5g | 15g | 5g |
| Scrambled spiced paneer/tofu/egg mix | 110g | 181.8 kcal | 10g | 14.5g | 6g |
| Pickled onion-carrot salad | 40g | 70 kcal | 1.5g | 0.5g | 16.3g |
Where do the calories in Indian plate come from
How Indian plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 868 kcal | 43% |
| Protein | 48.4g | 97% |
| Fat | 44.1g | 68% |
| Carbs | 78.7g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian plate
How many calories are in Indian plate?
A full serving of Indian plate contains approximately 868 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 197.3 kcal.
Is Indian plate good for weight loss?
Indian plate has a moderate calorie density at 197.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian plate?
A serving of Indian plate provides about 48.4g of protein from a total serving weight of 440g. That is 11g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Indian plate calories?
The easiest way to track Indian plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with eggs and curry | 520g | 875.0 | 35g | +7 kcal, less protein |
| Indian Meal with Roti and Egg Curry | 470g | 701.0 | 40g | -167 kcal, less protein |
| Indian meal | 500g | 885.0 | 39g | +17 kcal, less protein |
| Paratha plate | 440g | 558.0 | 23.5g | -310 kcal, less protein |
| Beans with flatbread | 425g | 488.0 | 26.6g | -380 kcal, less protein |