How many calories are in Indian Meal with Roti and Egg Curry?
Indian Meal with Roti and Egg Curry contains 701 calories per serving (35% of the 2,000 kcal daily value), with 25g fat, 72.1g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal with Roti and Egg Curry
Nutritional value of Indian Meal with Roti and Egg Curry per 100 grams
What's inside Indian Meal with Roti and Egg Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Roti | 100g | 246 kcal | 8g | 3.5g | 41g |
| Boiled Egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| Mixed Sprouts Salad (beans, cucumber, carrot, pomegranate) | 150g | 80 kcal | 4.7g | 0.3g | 13.3g |
| Egg Curry (egg in tomato-based sauce) | 120g | 150 kcal | 10g | 8.3g | 8.3g |
Where do the calories in Indian Meal with Roti and Egg Curry come from
How Indian Meal with Roti and Egg Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 701 kcal | 35% |
| Protein | 40g | 80% |
| Fat | 25g | 38% |
| Carbs | 72.1g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal with Roti and Egg Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal with Roti and Egg Curry
How many calories are in Indian Meal with Roti and Egg Curry?
A full serving of Indian Meal with Roti and Egg Curry contains approximately 701 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 149.1 kcal.
Is Indian Meal with Roti and Egg Curry good for weight loss?
Indian Meal with Roti and Egg Curry has a low calorie density at 149.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Meal with Roti and Egg Curry?
A serving of Indian Meal with Roti and Egg Curry provides about 40g of protein from a total serving weight of 470g. That is 8.5g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal with Roti and Egg Curry calories?
The easiest way to track Indian Meal with Roti and Egg Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal with Roti and Egg Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 560g | 596.0 | 67g | -105 kcal, more protein |
| Indian Meal | 430g | 705.0 | 33g | +4 kcal, less protein |
| Indian Breakfast Plate | 150g | 290.0 | 10g | -411 kcal, less protein |
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | -223 kcal, less protein |
| Indian Thali | 390g | 520.0 | 20.4g | -181 kcal, less protein |