How many calories are in Paratha plate?
Paratha plate contains 558 calories per serving (28% of the 2,000 kcal daily value), with 28g fat, 55.8g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Paratha plate
Nutritional value of Paratha plate per 100 grams
What's inside Paratha plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat paratha (2 medium) | 140g | 235.7 kcal | 6g | 12g | 28.3g |
| boiled eggs (3 large) | 110g | 141.8 kcal | 12.3g | 9.6g | 1.3g |
| cucumber (sliced ~6-7 pieces) | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| raw carrot sticks (~3 pieces) | 45g | 40 kcal | 0.9g | 0.2g | 9.3g |
| vegetable pickle/chutney (spicy) | 45g | 84.4 kcal | 1.1g | 0.9g | 15.6g |
Where do the calories in Paratha plate come from
How Paratha plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 23.5g | 47% |
| Fat | 28g | 43% |
| Carbs | 55.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha plate
How many calories are in Paratha plate?
A full serving of Paratha plate contains approximately 558 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 126.8 kcal.
Is Paratha plate good for weight loss?
Paratha plate has a low calorie density at 126.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paratha plate?
A serving of Paratha plate provides about 23.5g of protein from a total serving weight of 440g. That is 5.3g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Paratha plate calories?
The easiest way to track Paratha plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal | 500g | 885.0 | 39g | +327 kcal, more protein |
| Indian plate | 440g | 868.0 | 48.4g | +310 kcal, more protein |
| Khichdi plate | 445g | 879.0 | 31g | +321 kcal, more protein |
| Mutton Curry Plate | 475g | 796.0 | 39.4g | +238 kcal, more protein |
| Beans with flatbread | 425g | 488.0 | 26.6g | -70 kcal, more protein |