How many calories are in Beans with flatbread?
Beans with flatbread contains 488 calories per serving (24% of the 2,000 kcal daily value), with 18g fat, 56.7g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans with flatbread
Nutritional value of Beans with flatbread per 100 grams
What's inside Beans with flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flatbread (chapati / roti) | 80g | 257.5 kcal | 7.5g | 5.3g | 42.5g |
| Cooked spiced beans (stewed / curry) | 90g | 105.6 kcal | 7.2g | 4.4g | 13.3g |
| Cucumber slices (peeled partly) | 85g | 14.1 kcal | 0.8g | 0.1g | 2.4g |
| Carrot slices (raw) | 60g | 41.7 kcal | 1g | 0.2g | 10g |
| Boiled eggs (2 whole) | 100g | 140 kcal | 12.6g | 9.6g | 1.2g |
| Sauce/residual from beans (added oil/spices) | 10g | 100 kcal | 2g | 0g | 15g |
Where do the calories in Beans with flatbread come from
How Beans with flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 26.6g | 53% |
| Fat | 18g | 28% |
| Carbs | 56.7g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans with flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans with flatbread
How many calories are in Beans with flatbread?
A full serving of Beans with flatbread contains approximately 488 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 114.8 kcal.
Is Beans with flatbread good for weight loss?
Beans with flatbread has a low calorie density at 114.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans with flatbread?
A serving of Beans with flatbread provides about 26.6g of protein from a total serving weight of 425g. That is 6.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Beans with flatbread calories?
The easiest way to track Beans with flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans with flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal | 500g | 885.0 | 39g | +397 kcal, more protein |
| Chapati with Eggs and Dal | 370g | 790.0 | 40g | +302 kcal, more protein |
| Chapati meal with egg and chutney | 180g | 473.0 | 14.3g | -15 kcal, less protein |
| Indian Meal | 430g | 705.0 | 33g | +217 kcal, more protein |
| Spiced Lentils with Eggs and Onion | 320g | 441.0 | 30.9g | -47 kcal, more protein |