How many calories are in Chowmein bowl?
Chowmein bowl contains 506.6 calories per serving (25% of the 2,000 kcal daily value), with 19.3g fat, 65g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chowmein bowl
Nutritional value of Chowmein bowl per 100 grams
What's inside Chowmein bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodles (stir-fried) | 220g | 140.9 kcal | 4.8g | 5g | 19.5g |
| cabbage (stir-fried) | 90g | 62 kcal | 3g | 0.7g | 12.6g |
| carrot (julienne, cooked) | 60g | 36 kcal | 1g | 0.5g | 8g |
| vegetable oil (for stir-fry) | 40g | 110 kcal | 0g | 8g | 8g |
| soy sauce | 30g | 48 kcal | 6g | 0g | 4g |
| tofu (firm, pan-fried) | 45g | 135.1 kcal | 16.4g | 9.6g | 3.6g |
Where do the calories in Chowmein bowl come from
How Chowmein bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506.6 kcal | 25% |
| Protein | 23g | 46% |
| Fat | 19.3g | 30% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chowmein bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chowmein bowl
How many calories are in Chowmein bowl?
A full serving of Chowmein bowl contains approximately 506.6 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 104.5 kcal.
Is Chowmein bowl good for weight loss?
Chowmein bowl has a low calorie density at 104.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chowmein bowl?
A serving of Chowmein bowl provides about 23g of protein from a total serving weight of 485g. That is 4.7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chowmein bowl calories?
The easiest way to track Chowmein bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chowmein bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Stir-Fry Noodles | 360g | 325.0 | 10.5g | -181 kcal, less protein |
| Chicken Glass Noodles | 295g | 310.0 | 14.3g | -196 kcal, less protein |
| Stir-fried noodles | 290g | 370.0 | 10g | -136 kcal, less protein |
| Stir-fried glass noodles | 460g | 465.0 | 17.7g | -41 kcal, less protein |
| Stir-fry noodles | 555g | 582.0 | 26.3g | +75 kcal, more protein |