How many calories are in Paneer veg sandwich?
Paneer veg sandwich contains 402 calories per serving (20% of the 2,000 kcal daily value), with 19.8g fat, 47g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Paneer veg sandwich
Nutritional value of Paneer veg sandwich per 100 grams
What's inside Paneer veg sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 50g | 266 kcal | 16g | 20g | 6g |
| Mixed vegetables (bell pepper, onion, tomato) | 80g | 37.5 kcal | 1.9g | 0.4g | 7.5g |
| Bread (2 slices, white or sandwich) | 60g | 266.7 kcal | 10g | 8g | 46.7g |
| Butter or oil for toasting | 10g | 400 kcal | 0g | 45g | 0g |
| Apple (half medium) | 75g | 52 kcal | 0.3g | 0.3g | 13.3g |
Where do the calories in Paneer veg sandwich come from
How Paneer veg sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 15.7g | 31% |
| Fat | 19.8g | 30% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer veg sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer veg sandwich
How many calories are in Paneer veg sandwich?
A full serving of Paneer veg sandwich contains approximately 402 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 146.2 kcal.
Is Paneer veg sandwich good for weight loss?
Paneer veg sandwich has a low calorie density at 146.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer veg sandwich?
A serving of Paneer veg sandwich provides about 15.7g of protein from a total serving weight of 275g. That is 5.7g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Paneer veg sandwich calories?
The easiest way to track Paneer veg sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer veg sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer sandwich | 170g | 495.0 | 24.1g | +93 kcal, more protein |
| Paneer sandwich | 277g | 725.0 | 28.7g | +323 kcal, more protein |
| Paneer Sandwich | 105g | 310.0 | 15.3g | -92 kcal, less protein |
| Paneer Capsicum Sandwich | 174g | 424.0 | 17g | +22 kcal, more protein |
| Veg salad with spiced cubes | 450g | 336.0 | 15.9g | -66 kcal, more protein |