How many calories are in Toasted ham&cheese?
Toasted ham&cheese contains 533.2 calories per serving (27% of the 2,000 kcal daily value), with 31.3g fat, 27.6g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted ham&cheese
Nutritional value of Toasted ham&cheese per 100 grams
What's inside Toasted ham&cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (2 slices) | 120g | 266 kcal | 8g | 12.3g | 23g |
| processed cheese (slices) | 40g | 355 kcal | 15g | 30g | 0g |
| ham (sliced) | 30g | 120 kcal | 20g | 2g | 0g |
| butter (for toasting) | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Toasted ham&cheese come from
How Toasted ham&cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533.2 kcal | 27% |
| Protein | 21.6g | 43% |
| Fat | 31.3g | 48% |
| Carbs | 27.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted ham&cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted ham&cheese
How many calories are in Toasted ham&cheese?
A full serving of Toasted ham&cheese contains approximately 533.2 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 273.4 kcal.
Is Toasted ham&cheese good for weight loss?
Toasted ham&cheese has a high calorie density at 273.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted ham&cheese?
A serving of Toasted ham&cheese provides about 21.6g of protein from a total serving weight of 195g. That is 11.1g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Toasted ham&cheese calories?
The easiest way to track Toasted ham&cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted ham&cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted ham & cheese | 80g | 249.0 | 10g | -284 kcal, less protein |
| Toasted ham-cheese | 125g | 323.9 | 16.2g | -209 kcal, less protein |
| Toasted cheese sandwich | 155g | 435.0 | 13.9g | -98 kcal, less protein |
| buttered toast | 68g | 220.0 | 5.9g | -313 kcal, less protein |
| Toasted sandwich | 150g | 415.0 | 18g | -118 kcal, less protein |