How many calories are in Potato Mushroom Envelopes?
Potato Mushroom Envelopes contains 294 calories per serving (15% of the 2,000 kcal daily value), with 12.6g fat, 39.2g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Mushroom Envelopes
Nutritional value of Potato Mushroom Envelopes per 100 grams
What's inside Potato Mushroom Envelopes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Unleavened wheat dough | 45g | 280 kcal | 8g | 1.1g | 57.8g |
| Potato and mushroom filling | 95g | 176.8 kcal | 2.8g | 12.7g | 13.9g |
Where do the calories in Potato Mushroom Envelopes come from
How Potato Mushroom Envelopes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 6.3g | 13% |
| Fat | 12.6g | 19% |
| Carbs | 39.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Mushroom Envelopes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Mushroom Envelopes
How many calories are in Potato Mushroom Envelopes?
A full serving of Potato Mushroom Envelopes contains approximately 294 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 210 kcal.
Is Potato Mushroom Envelopes good for weight loss?
Potato Mushroom Envelopes has a moderate calorie density at 210 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Potato Mushroom Envelopes?
A serving of Potato Mushroom Envelopes provides about 6.3g of protein from a total serving weight of 140g. That is 4.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Potato Mushroom Envelopes calories?
The easiest way to track Potato Mushroom Envelopes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Mushroom Envelopes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa | 120g | 220.0 | 5g | -74 kcal, less protein |
| Potato Mushroom Vareniki | 150g | 274.0 | 7.2g | -20 kcal, more protein |
| fried stuffed bread | 200g | 460.0 | 9g | +166 kcal, more protein |
| Pirozhki | 279g | 714.0 | 9g | +420 kcal, more protein |
| Stuffed potato bun | 200g | 310.0 | 8g | +16 kcal, more protein |