How many calories are in Potato Mushroom Vareniki?
Potato Mushroom Vareniki contains 274 calories per serving (14% of the 2,000 kcal daily value), with 5.4g fat, 49.9g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Mushroom Vareniki
Nutritional value of Potato Mushroom Vareniki per 100 grams
What's inside Potato Mushroom Vareniki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat dough | 70g | 257.9 kcal | 7.7g | 1.6g | 53.1g |
| Mashed potato filling | 65g | 84 kcal | 2.2g | 0.2g | 18.9g |
| Champignon mushrooms | 10g | 27 kcal | 3g | 1g | 3g |
| Butter | 5g | 724 kcal | 1g | 82g | 1g |
Where do the calories in Potato Mushroom Vareniki come from
How Potato Mushroom Vareniki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 7.2g | 14% |
| Fat | 5.4g | 8% |
| Carbs | 49.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Mushroom Vareniki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Mushroom Vareniki
How many calories are in Potato Mushroom Vareniki?
A full serving of Potato Mushroom Vareniki contains approximately 274 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 182.7 kcal.
Is Potato Mushroom Vareniki good for weight loss?
Potato Mushroom Vareniki has a moderate calorie density at 182.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Potato Mushroom Vareniki?
A serving of Potato Mushroom Vareniki provides about 7.2g of protein from a total serving weight of 150g. That is 4.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Potato Mushroom Vareniki calories?
The easiest way to track Potato Mushroom Vareniki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Mushroom Vareniki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Mushroom Envelopes | 140g | 294.0 | 6.3g | +20 kcal, less protein |
| 15 Meat Dumplings | 180g | 468.0 | 20.7g | +194 kcal, more protein |
| Cottage Cheese Bun | 115g | 319.0 | 12.2g | +45 kcal, more protein |
| Pirozhki | 279g | 714.0 | 9g | +440 kcal, more protein |
| Samosa | 120g | 220.0 | 5g | -54 kcal, less protein |