How many calories are in Mixed Grain Meal with Curry?
Mixed Grain Meal with Curry contains 633 calories per serving (32% of the 2,000 kcal daily value), with 12.4g fat, 95g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Grain Meal with Curry
Nutritional value of Mixed Grain Meal with Curry per 100 grams
What's inside Mixed Grain Meal with Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled mixed grains (rice, millet, lentils) | 100g | 343 kcal | 7.5g | 1.4g | 62g |
| cooked chickpeas with spices | 80g | 150 kcal | 7.5g | 3.8g | 22.5g |
| vegetable curry with spices and herbs | 90g | 166.7 kcal | 5.6g | 8.9g | 11.1g |
| tomato-based chili sauce | 15g | 133.3 kcal | 3.3g | 0g | 33.3g |
Where do the calories in Mixed Grain Meal with Curry come from
How Mixed Grain Meal with Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 633 kcal | 32% |
| Protein | 19g | 38% |
| Fat | 12.4g | 19% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Grain Meal with Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Grain Meal with Curry
How many calories are in Mixed Grain Meal with Curry?
A full serving of Mixed Grain Meal with Curry contains approximately 633 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 222.1 kcal.
Is Mixed Grain Meal with Curry good for weight loss?
Mixed Grain Meal with Curry has a moderate calorie density at 222.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Grain Meal with Curry?
A serving of Mixed Grain Meal with Curry provides about 19g of protein from a total serving weight of 285g. That is 6.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Grain Meal with Curry calories?
The easiest way to track Mixed Grain Meal with Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Grain Meal with Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Mixed Plate | 250g | 380.0 | 14.7g | -253 kcal, less protein |
| Rice with Chickpea Curry | 560g | 576.0 | 18.1g | -57 kcal, less protein |
| Rice with Lentil Dal and Fried Chilies | 420g | 430.0 | 16g | -203 kcal, less protein |
| Rice with chickpea curry | 630g | 646.0 | 20.7g | +13 kcal, more protein |
| Rice with Lentil Curry and Roasted Chilies | 500g | 520.0 | 19.2g | -113 kcal, more protein |