How many calories are in mixed sandwich meal?
mixed sandwich meal contains 896.2 calories per serving (45% of the 2,000 kcal daily value), with 40g fat, 89.2g carbs, and 44.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mixed sandwich meal
Nutritional value of mixed sandwich meal per 100 grams
What's inside mixed sandwich meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (slice) | 60g | 264 kcal | 11g | 4g | 44g |
| egg (large, boiled or fried) | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| mayonnaise (regular) | 15g | 680 kcal | 0.7g | 74g | 4g |
| cucumber (sliced) | 100g | 12 kcal | 0.6g | 0.2g | 2.2g |
| black coffee (1 cup, no sugar) | 240g | 1 kcal | 0.1g | 0g | 0g |
| cooked white rice (1/2 cup) | 90g | 145 kcal | 3g | 0.3g | 32g |
| fish (cooked portion, 5 tablespoons ≈75g) | 75g | 120 kcal | 14.7g | 6.7g | 0g |
| whole wheat bread (slice) | 60g | 264 kcal | 11g | 4g | 44g |
| peanut butter (1 tablespoon ≈15g) | 15g | 590 kcal | 26g | 53.3g | 24g |
| egg (large, second) | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in mixed sandwich meal come from
How mixed sandwich meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 896.2 kcal | 45% |
| Protein | 44.4g | 89% |
| Fat | 40g | 62% |
| Carbs | 89.2g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed sandwich meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed sandwich meal
How many calories are in mixed sandwich meal?
A full serving of mixed sandwich meal contains approximately 896.2 kcal. The total serving weighs about 755g. Per 100 grams, that works out to 118.7 kcal.
Is mixed sandwich meal good for weight loss?
mixed sandwich meal has a low calorie density at 118.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in mixed sandwich meal?
A serving of mixed sandwich meal provides about 44.4g of protein from a total serving weight of 755g. That is 5.9g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track mixed sandwich meal calories?
The easiest way to track mixed sandwich meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed sandwich meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Filipino mixed meal | 1,022g | 1568.0 | 88.3g | +671 kcal, more protein |
| mixed Filipino meal | 686g | 912.0 | 43.9g | +15 kcal, less protein |
| Breakfast mix | 708g | 881.0 | 43.2g | -15 kcal, less protein |
| Filipino mixed meals | 765g | 903.0 | 43.7g | +6 kcal, less protein |
| Philippine meal | 1,022g | 1563.0 | 76g | +666 kcal, more protein |