How many calories are in Pesto Trofie Pasta?
Pesto Trofie Pasta contains 627 calories per serving (31% of the 2,000 kcal daily value), with 26.7g fat, 78.5g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pesto Trofie Pasta
Nutritional value of Pesto Trofie Pasta per 100 grams
What's inside Pesto Trofie Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked trofie pasta | 225g | 156.9 kcal | 5g | 1.2g | 30.9g |
| red pesto sauce | 40g | 450 kcal | 5g | 45g | 7.5g |
| sun-dried tomatoes | 20g | 250 kcal | 7.5g | 15g | 25g |
| fresh arugula | 15g | 26.7 kcal | 2.7g | 0.7g | 3.3g |
| parmesan cheese shavings | 10g | 400 kcal | 30g | 30g | 5g |
Where do the calories in Pesto Trofie Pasta come from
How Pesto Trofie Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 627 kcal | 31% |
| Protein | 18.2g | 36% |
| Fat | 26.7g | 41% |
| Carbs | 78.5g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pesto Trofie Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pesto Trofie Pasta
How many calories are in Pesto Trofie Pasta?
A full serving of Pesto Trofie Pasta contains approximately 627 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 202.3 kcal.
Is Pesto Trofie Pasta good for weight loss?
Pesto Trofie Pasta has a moderate calorie density at 202.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pesto Trofie Pasta?
A serving of Pesto Trofie Pasta provides about 18.2g of protein from a total serving weight of 310g. That is 5.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Pesto Trofie Pasta calories?
The easiest way to track Pesto Trofie Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pesto Trofie Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pesto Pasta | 210g | 550.0 | 15.5g | -77 kcal, less protein |
| Pesto Fettuccine | 340g | 681.0 | 23.1g | +54 kcal, more protein |
| Pesto Penne with Cheese | 435g | 609.0 | 20.1g | -18 kcal, more protein |
| Penne with Pesto | 180g | 290.0 | 9g | -337 kcal, less protein |
| Farfalle Pasta Salad | 295g | 457.0 | 12.8g | -170 kcal, less protein |