How many calories are in Farfalle Pasta Salad?
Farfalle Pasta Salad contains 457 calories per serving (23% of the 2,000 kcal daily value), with 25.8g fat, 44.8g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Farfalle Pasta Salad
Nutritional value of Farfalle Pasta Salad per 100 grams
What's inside Farfalle Pasta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked farfalle pasta | 120g | 150 kcal | 5g | 1g | 30g |
| cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| fresh spinach | 10g | 20 kcal | 3g | 1g | 4g |
| feta cheese | 30g | 266.7 kcal | 14g | 21g | 4g |
| red pesto | 25g | 360 kcal | 6g | 32g | 14g |
| olive oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Farfalle Pasta Salad come from
How Farfalle Pasta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 12.8g | 26% |
| Fat | 25.8g | 40% |
| Carbs | 44.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Farfalle Pasta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Farfalle Pasta Salad
How many calories are in Farfalle Pasta Salad?
A full serving of Farfalle Pasta Salad contains approximately 457 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 154.9 kcal.
Is Farfalle Pasta Salad good for weight loss?
Farfalle Pasta Salad has a moderate calorie density at 154.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Farfalle Pasta Salad?
A serving of Farfalle Pasta Salad provides about 12.8g of protein from a total serving weight of 295g. That is 4.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Farfalle Pasta Salad calories?
The easiest way to track Farfalle Pasta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Farfalle Pasta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| beef pasta bake | 380g | 879.0 | 46g | +422 kcal, more protein |
| Tomato Pasta | 258g | 415.0 | 13.7g | -42 kcal, more protein |
| Spaghetti with tomato sauce | 270g | 410.0 | 10g | -47 kcal, less protein |
| Chicken and Pasta | 327g | 494.0 | 28.1g | +37 kcal, more protein |
| Spaghetti and Salad | 580g | 818.0 | 32.4g | +361 kcal, more protein |