How many calories are in Indian Thali Partial?
Indian Thali Partial contains 290 calories per serving (15% of the 2,000 kcal daily value), with 8.3g fat, 43g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Partial
Nutritional value of Indian Thali Partial per 100 grams
What's inside Indian Thali Partial
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| vegetable curry (mixed vegetables in sauce) | 80g | 112.5 kcal | 2.5g | 3.8g | 12.5g |
| fried or spiced minced condiment (likely a dry chutney or masala) | 20g | 350 kcal | 10g | 25g | 25g |
Where do the calories in Indian Thali Partial come from
How Indian Thali Partial fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 6.7g | 13% |
| Fat | 8.3g | 13% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Partial
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Partial
How many calories are in Indian Thali Partial?
A full serving of Indian Thali Partial contains approximately 290 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 145 kcal.
Is Indian Thali Partial good for weight loss?
Indian Thali Partial has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali Partial?
A serving of Indian Thali Partial provides about 6.7g of protein from a total serving weight of 200g. That is 3.4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Partial calories?
The easiest way to track Indian Thali Partial is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Partial compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Curry with Rice | 150g | 198.0 | 3.9g | -92 kcal, less protein |
| Rice with curry | 305g | 493.0 | 15.4g | +203 kcal, more protein |
| Rice with assorted chutneys | 295g | 529.0 | 14.7g | +239 kcal, more protein |
| Indian Thali Meal | 430g | 835.0 | 19.2g | +545 kcal, more protein |
| South Indian Thali | 460g | 715.0 | 26.2g | +425 kcal, more protein |