How many calories are in South Indian Thali?
South Indian Thali contains 715 calories per serving (36% of the 2,000 kcal daily value), with 20.4g fat, 108.5g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Thali
Nutritional value of South Indian Thali per 100 grams
What's inside South Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| yellow lentil dal curry | 100g | 120 kcal | 8g | 3g | 20g |
| papadum (fried or roasted) | 30g | 400 kcal | 10g | 20g | 50g |
| vegetable chutney (mixed) | 40g | 125 kcal | 2.5g | 2.5g | 20g |
| coconut chutney | 50g | 160 kcal | 2g | 6g | 20g |
| spiced vegetable curry (e.g., green beans or mixed vegetables) | 40g | 150 kcal | 5g | 5g | 17.5g |
| spiced meat curry (likely beef or lamb) | 50g | 180 kcal | 14g | 10g | 10g |
Where do the calories in South Indian Thali come from
How South Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 715 kcal | 36% |
| Protein | 26.2g | 52% |
| Fat | 20.4g | 31% |
| Carbs | 108.5g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Thali
How many calories are in South Indian Thali?
A full serving of South Indian Thali contains approximately 715 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 155.4 kcal.
Is South Indian Thali good for weight loss?
South Indian Thali has a moderate calorie density at 155.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in South Indian Thali?
A serving of South Indian Thali provides about 26.2g of protein from a total serving weight of 460g. That is 5.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Thali calories?
The easiest way to track South Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Meal | 350g | 510.0 | 11g | -205 kcal, less protein |
| South Indian meal on banana leaf | 215g | 310.0 | 6.4g | -405 kcal, less protein |
| South Indian Banana Leaf Meal | 115g | 320.0 | 8.5g | -395 kcal, less protein |
| Rice with assorted chutneys | 295g | 529.0 | 14.7g | -186 kcal, less protein |
| Indian Thali Meal | 430g | 835.0 | 19.2g | +120 kcal, less protein |