How many calories are in Grilled Pork Skewers?
Grilled Pork Skewers contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 5g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Pork Skewers
Nutritional value of Grilled Pork Skewers per 100 grams
What's inside Grilled Pork Skewers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork skewers (char siu style) | 90g | 233.3 kcal | 16.7g | 16.7g | 5.6g |
Where do the calories in Grilled Pork Skewers come from
How Grilled Pork Skewers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork Skewers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork Skewers
How many calories are in Grilled Pork Skewers?
A full serving of Grilled Pork Skewers contains approximately 210 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 233.3 kcal.
Is Grilled Pork Skewers good for weight loss?
Grilled Pork Skewers has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Pork Skewers?
A serving of Grilled Pork Skewers provides about 15g of protein from a total serving weight of 90g. That is 16.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork Skewers calories?
The easiest way to track Grilled Pork Skewers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork Skewers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Skewers | 150g | 450.0 | 30g | +240 kcal, more protein |
| Grilled Pork Skewers | 120g | 300.0 | 22g | +90 kcal, more protein |
| Grilled Pork Skewers | 150g | 450.0 | 30g | +240 kcal, more protein |
| meat skewer | 120g | 264.0 | 20.4g | +54 kcal, more protein |
| Grilled Pork | 200g | 550.0 | 40g | +340 kcal, more protein |