How many calories are in Grilled Pork Skewers?
Grilled Pork Skewers contains 300 calories per serving (15% of the 2,000 kcal daily value), with 20g fat, 5g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Pork Skewers
Nutritional value of Grilled Pork Skewers per 100 grams
What's inside Grilled Pork Skewers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork skewers | 120g | 250 kcal | 18.3g | 16.7g | 4.2g |
Where do the calories in Grilled Pork Skewers come from
How Grilled Pork Skewers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 22g | 44% |
| Fat | 20g | 31% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork Skewers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork Skewers
How many calories are in Grilled Pork Skewers?
A full serving of Grilled Pork Skewers contains approximately 300 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 250 kcal.
Is Grilled Pork Skewers good for weight loss?
Grilled Pork Skewers has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grilled Pork Skewers?
A serving of Grilled Pork Skewers provides about 22g of protein from a total serving weight of 120g. That is 18.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork Skewers calories?
The easiest way to track Grilled Pork Skewers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork Skewers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Skewers | 150g | 450.0 | 30g | +150 kcal, more protein |
| Grilled Pork Skewers | 150g | 450.0 | 30g | +150 kcal, more protein |
| Grilled Pork Skewers | 90g | 210.0 | 15g | -90 kcal, less protein |
| meat skewer | 120g | 264.0 | 20.4g | -36 kcal, less protein |
| Grilled Pork | 200g | 550.0 | 40g | +250 kcal, more protein |