How many calories are in Pork Skewers?
Pork Skewers contains 450 calories per serving (23% of the 2,000 kcal daily value), with 35g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Skewers
Nutritional value of Pork Skewers per 100 grams
What's inside Pork Skewers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork skewers | 150g | 300 kcal | 20g | 23.3g | 0g |
Where do the calories in Pork Skewers come from
How Pork Skewers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 30g | 60% |
| Fat | 35g | 54% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Skewers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Skewers
How many calories are in Pork Skewers?
A full serving of Pork Skewers contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Pork Skewers good for weight loss?
Pork Skewers has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork Skewers?
A serving of Pork Skewers provides about 30g of protein from a total serving weight of 150g. That is 20g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Pork Skewers calories?
The easiest way to track Pork Skewers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Skewers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Pork Skewers | 120g | 300.0 | 22g | -150 kcal, less protein |
| Grilled Pork Skewers | 150g | 450.0 | 30g | +0 kcal, same protein |
| Grilled Pork Skewers | 90g | 210.0 | 15g | -240 kcal, less protein |
| meat skewer | 120g | 264.0 | 20.4g | -186 kcal, less protein |
| Grilled Pork | 200g | 550.0 | 40g | +100 kcal, more protein |