How many calories are in Grilled Pork Skewers?
Grilled Pork Skewers contains 450 calories per serving (23% of the 2,000 kcal daily value), with 35g fat, 10g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Pork Skewers
Nutritional value of Grilled Pork Skewers per 100 grams
What's inside Grilled Pork Skewers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork skewers | 150g | 300 kcal | 20g | 23.3g | 6.7g |
Where do the calories in Grilled Pork Skewers come from
How Grilled Pork Skewers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 30g | 60% |
| Fat | 35g | 54% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork Skewers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork Skewers
How many calories are in Grilled Pork Skewers?
A full serving of Grilled Pork Skewers contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Grilled Pork Skewers good for weight loss?
Grilled Pork Skewers has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grilled Pork Skewers?
A serving of Grilled Pork Skewers provides about 30g of protein from a total serving weight of 150g. That is 20g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork Skewers calories?
The easiest way to track Grilled Pork Skewers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork Skewers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Skewers | 150g | 450.0 | 30g | +0 kcal, same protein |
| Grilled Pork Skewers | 120g | 300.0 | 22g | -150 kcal, less protein |
| Grilled Pork Skewers | 90g | 210.0 | 15g | -240 kcal, less protein |
| meat skewer | 120g | 264.0 | 20.4g | -186 kcal, less protein |
| Grilled Pork | 200g | 550.0 | 40g | +100 kcal, more protein |