How many calories are in meat skewer?
meat skewer contains 264 calories per serving (13% of the 2,000 kcal daily value), with 18.6g fat, 3.6g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat skewer
Nutritional value of meat skewer per 100 grams
What's inside meat skewer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork skewer (grilled, with glaze) | 120g | 220 kcal | 17g | 15.5g | 3g |
Where do the calories in meat skewer come from
How meat skewer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 20.4g | 41% |
| Fat | 18.6g | 29% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat skewer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat skewer
How many calories are in meat skewer?
A full serving of meat skewer contains approximately 264 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 220 kcal.
Is meat skewer good for weight loss?
meat skewer has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in meat skewer?
A serving of meat skewer provides about 20.4g of protein from a total serving weight of 120g. That is 17g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track meat skewer calories?
The easiest way to track meat skewer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat skewer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Pork Skewers | 150g | 450.0 | 30g | +186 kcal, more protein |
| Pork Skewers | 150g | 450.0 | 30g | +186 kcal, more protein |
| Grilled Pork Skewers | 120g | 300.0 | 22g | +36 kcal, more protein |
| Pork BBQ | 350g | 980.0 | 86g | +716 kcal, more protein |
| Grilled Pork Skewers | 90g | 210.0 | 15g | -54 kcal, less protein |