How many calories are in Rice with Dal, Spinach, and Fried Fish?
Rice with Dal, Spinach, and Fried Fish contains 500 calories per serving (25% of the 2,000 kcal daily value), with 15.6g fat, 63.9g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal, Spinach, and Fried Fish
Nutritional value of Rice with Dal, Spinach, and Fried Fish per 100 grams
What's inside Rice with Dal, Spinach, and Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| dal (lentil curry) | 100g | 110 kcal | 7g | 3g | 18g |
| boiled spinach | 50g | 30 kcal | 4g | 0.4g | 5.4g |
| fried fish (small piece) | 60g | 300 kcal | 30g | 20g | 0g |
Where do the calories in Rice with Dal, Spinach, and Fried Fish come from
How Rice with Dal, Spinach, and Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 31.2g | 62% |
| Fat | 15.6g | 24% |
| Carbs | 63.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal, Spinach, and Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal, Spinach, and Fried Fish
How many calories are in Rice with Dal, Spinach, and Fried Fish?
A full serving of Rice with Dal, Spinach, and Fried Fish contains approximately 500 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 138.9 kcal.
Is Rice with Dal, Spinach, and Fried Fish good for weight loss?
Rice with Dal, Spinach, and Fried Fish has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal, Spinach, and Fried Fish?
A serving of Rice with Dal, Spinach, and Fried Fish provides about 31.2g of protein from a total serving weight of 360g. That is 8.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal, Spinach, and Fried Fish calories?
The easiest way to track Rice with Dal, Spinach, and Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal, Spinach, and Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal, fried fish, and mashed potato | 410g | 580.0 | 28.8g | +80 kcal, less protein |
| Spiced Fish with Rice and Greens | 260g | 440.0 | 28g | -60 kcal, less protein |
| Indian Thali Meal | 390g | 453.0 | 27g | -47 kcal, less protein |
| Rice, dal, fish | 370g | 521.0 | 35.3g | +21 kcal, more protein |
| Boiled eggs with rice and dal | 350g | 480.0 | 31.2g | -20 kcal, same protein |