How many calories are in Indian thali plate?
Indian thali plate contains 700 calories per serving (35% of the 2,000 kcal daily value), with 27g fat, 81.2g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian thali plate
Nutritional value of Indian thali plate per 100 grams
What's inside Indian thali plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bajra/Multigrain Roti (3 pieces total) | 160g | 225 kcal | 6.5g | 7.5g | 26.5g |
| Mixed vegetable stir-fry (capsicum, tomato, spices) | 120g | 116.7 kcal | 3.5g | 7.5g | 9g |
| Cucumber-carrot-onion salad (lightly dressed) | 80g | 112.5 kcal | 1.5g | 3.1g | 17.5g |
| Dal (yellow lentil curry) small bowl | 100g | 110 kcal | 7g | 3.5g | 14g |
Where do the calories in Indian thali plate come from
How Indian thali plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 22.8g | 46% |
| Fat | 27g | 42% |
| Carbs | 81.2g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian thali plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian thali plate
How many calories are in Indian thali plate?
A full serving of Indian thali plate contains approximately 700 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 152.2 kcal.
Is Indian thali plate good for weight loss?
Indian thali plate has a moderate calorie density at 152.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian thali plate?
A serving of Indian thali plate provides about 22.8g of protein from a total serving weight of 460g. That is 5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Indian thali plate calories?
The easiest way to track Indian thali plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian thali plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 400g | 380.0 | 18g | -320 kcal, less protein |
| Indian Vegetarian Thali | 540g | 535.0 | 20.1g | -165 kcal, less protein |
| Dal with Roti and Salad | 370g | 371.0 | 15.9g | -329 kcal, less protein |
| Roti, Cucumber & Daal | 360g | 415.0 | 20.7g | -285 kcal, less protein |
| Indian thali (roti, chicken, dal) | 600g | 784.0 | 46.1g | +84 kcal, more protein |