How many calories are in Dal with Roti and Salad?
Dal with Roti and Salad contains 371 calories per serving (19% of the 2,000 kcal daily value), with 6g fat, 62g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dal with Roti and Salad
Nutritional value of Dal with Roti and Salad per 100 grams
What's inside Dal with Roti and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flour roti (2 pieces) | 60g | 316.7 kcal | 10g | 1.7g | 58.3g |
| Dal (lentil curry) | 200g | 75 kcal | 4.5g | 2.5g | 10g |
| Raw onion | 50g | 40 kcal | 1g | 0g | 8g |
| Cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| Lemon wedge | 10g | 30 kcal | 1g | 0g | 10g |
Where do the calories in Dal with Roti and Salad come from
How Dal with Roti and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 15.9g | 32% |
| Fat | 6g | 9% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal with Roti and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal with Roti and Salad
How many calories are in Dal with Roti and Salad?
A full serving of Dal with Roti and Salad contains approximately 371 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 100.3 kcal.
Is Dal with Roti and Salad good for weight loss?
Dal with Roti and Salad has a low calorie density at 100.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal with Roti and Salad?
A serving of Dal with Roti and Salad provides about 15.9g of protein from a total serving weight of 370g. That is 4.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Dal with Roti and Salad calories?
The easiest way to track Dal with Roti and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal with Roti and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal with Papad and Salad | 460g | 622.0 | 26.7g | +251 kcal, more protein |
| Indian thali (roti, chicken, dal) | 600g | 784.0 | 46.1g | +413 kcal, more protein |
| Roti with salad | 300g | 518.0 | 15g | +147 kcal, less protein |
| Indian Meal Plate | 430g | 400.0 | 15.3g | +29 kcal, less protein |
| Indian vegetarian meal | 580g | 480.0 | 10.5g | +109 kcal, less protein |