How many calories are in Roti, Cucumber & Daal?
Roti, Cucumber & Daal contains 415 calories per serving (21% of the 2,000 kcal daily value), with 9.7g fat, 64.2g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti, Cucumber & Daal
Nutritional value of Roti, Cucumber & Daal per 100 grams
What's inside Roti, Cucumber & Daal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain roti (1 piece) | 60g | 300 kcal | 10g | 6g | 51g |
| cucumber (sliced, 100 g) | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| cooked daal (lentil stew, 200 g) | 200g | 110 kcal | 7g | 3g | 15g |
Where do the calories in Roti, Cucumber & Daal come from
How Roti, Cucumber & Daal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 20.7g | 41% |
| Fat | 9.7g | 15% |
| Carbs | 64.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti, Cucumber & Daal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti, Cucumber & Daal
How many calories are in Roti, Cucumber & Daal?
A full serving of Roti, Cucumber & Daal contains approximately 415 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 115.3 kcal.
Is Roti, Cucumber & Daal good for weight loss?
Roti, Cucumber & Daal has a low calorie density at 115.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti, Cucumber & Daal?
A serving of Roti, Cucumber & Daal provides about 20.7g of protein from a total serving weight of 360g. That is 5.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Roti, Cucumber & Daal calories?
The easiest way to track Roti, Cucumber & Daal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti, Cucumber & Daal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Daal | 320g | 560.0 | 26g | +145 kcal, more protein |
| Roti and Daal | 340g | 526.0 | 25.9g | +111 kcal, more protein |
| Dal with Roti and Salad | 370g | 371.0 | 15.9g | -44 kcal, less protein |
| Indian thali plate | 460g | 700.0 | 22.8g | +285 kcal, more protein |
| Roti with dal | 174g | 138.0 | 9g | -277 kcal, less protein |