How many calories are in Roti and Dal?
Roti and Dal contains 483 calories per serving (24% of the 2,000 kcal daily value), with 15.1g fat, 74.4g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roti and Dal
Nutritional value of Roti and Dal per 100 grams
What's inside Roti and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat roti (2 pieces) | 100g | 240 kcal | 7g | 6g | 42g |
| Dal (lentil curry) | 200g | 90 kcal | 6g | 2g | 14g |
| Cucumber slices | 80g | 15 kcal | 0.6g | 0.1g | 3.8g |
| Red onion | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| Oil/Ghee in dal | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Roti and Dal come from
How Roti and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 19.7g | 39% |
| Fat | 15.1g | 23% |
| Carbs | 74.4g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Dal
How many calories are in Roti and Dal?
A full serving of Roti and Dal contains approximately 483 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 120.8 kcal.
Is Roti and Dal good for weight loss?
Roti and Dal has a low calorie density at 120.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti and Dal?
A serving of Roti and Dal provides about 19.7g of protein from a total serving weight of 400g. That is 4.9g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Dal calories?
The easiest way to track Roti and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal with Roti and Salad | 370g | 371.0 | 15.9g | -112 kcal, less protein |
| Indian thali (roti, chicken, dal) | 600g | 784.0 | 46.1g | +301 kcal, more protein |
| Ragi Roti with Dal | 341g | 404.0 | 17g | -79 kcal, less protein |
| Indian Meal Plate | 430g | 400.0 | 15.3g | -83 kcal, less protein |
| Roti, Cucumber & Daal | 360g | 415.0 | 20.7g | -68 kcal, more protein |