How many calories are in Mango Seed Salad?
Mango Seed Salad contains 303 calories per serving (15% of the 2,000 kcal daily value), with 18.2g fat, 32.4g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Seed Salad
Nutritional value of Mango Seed Salad per 100 grams
What's inside Mango Seed Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| leaf lettuce | 150g | 50 kcal | 3g | 0.4g | 12g |
| mixed seeds (sunflower & pumpkin) | 30g | 600 kcal | 25g | 53.3g | 20g |
| vinaigrette dressing (olive oil based) | 8g | 300 kcal | 0g | 20g | 30g |
| dried raisins / cranberries (few) | 8g | 300 kcal | 2.5g | 0g | 75g |
Where do the calories in Mango Seed Salad come from
How Mango Seed Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 12.2g | 24% |
| Fat | 18.2g | 28% |
| Carbs | 32.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Seed Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Seed Salad
How many calories are in Mango Seed Salad?
A full serving of Mango Seed Salad contains approximately 303 kcal. The total serving weighs about 196g. Per 100 grams, that works out to 154.6 kcal.
Is Mango Seed Salad good for weight loss?
Mango Seed Salad has a moderate calorie density at 154.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mango Seed Salad?
A serving of Mango Seed Salad provides about 12.2g of protein from a total serving weight of 196g. That is 6.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Mango Seed Salad calories?
The easiest way to track Mango Seed Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Seed Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Salad with Spinach | 140g | 101.2 | 5.9g | -201 kcal, less protein |
| Mixed Fruit Nut Salad | 165g | 308.0 | 6.4g | +5 kcal, less protein |
| lettuce & squash salad | 280g | 246.0 | 8g | -57 kcal, less protein |
| Quinoa corn salad | 343g | 342.9 | 8.4g | +39 kcal, less protein |
| mixed_green_salad | 215g | 331.4 | 7.3g | +28 kcal, less protein |