How many calories are in Oatmeal with dried fruit?
Oatmeal with dried fruit contains 300 calories per serving (15% of the 2,000 kcal daily value), with 11g fat, 45g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with dried fruit
Nutritional value of Oatmeal with dried fruit per 100 grams
What's inside Oatmeal with dried fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (cooked) | 150g | 60 kcal | 2.3g | 1.7g | 10g |
| milk 2% fat | 100g | 60 kcal | 3.4g | 3.5g | 4g |
| dried cranberries | 30g | 300 kcal | 0g | 0g | 80g |
| nuts (mixed, chopped) | 10g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Oatmeal with dried fruit come from
How Oatmeal with dried fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.9g | 18% |
| Fat | 11g | 17% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with dried fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with dried fruit
How many calories are in Oatmeal with dried fruit?
A full serving of Oatmeal with dried fruit contains approximately 300 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 103.4 kcal.
Is Oatmeal with dried fruit good for weight loss?
Oatmeal with dried fruit has a low calorie density at 103.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with dried fruit?
A serving of Oatmeal with dried fruit provides about 8.9g of protein from a total serving weight of 290g. That is 3.1g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with dried fruit calories?
The easiest way to track Oatmeal with dried fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with dried fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with nuts and dried fruits | 280g | 450.0 | 17g | +150 kcal, more protein |
| Patagonico Nut Mix | 300g | 1525.0 | 30.5g | +1225 kcal, more protein |
| Oats with milk and nuts | 275g | 395.0 | 16.5g | +95 kcal, more protein |
| Yogurt with nuts and dried fruits | 400g | 447.0 | 31.4g | +147 kcal, more protein |
| Oat Porridge Bowl | 355g | 408.0 | 18.1g | +108 kcal, more protein |