How many calories are in Rice with pork ribs, egg, and toast?
Rice with pork ribs, egg, and toast contains 888 calories per serving (44% of the 2,000 kcal daily value), with 38.2g fat, 87.6g carbs, and 43.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork ribs, egg, and toast
Nutritional value of Rice with pork ribs, egg, and toast per 100 grams
What's inside Rice with pork ribs, egg, and toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
| pork ribs (cooked) | 150g | 250 kcal | 16.7g | 20g | 0g |
| chicken egg (large) | 50g | 136 kcal | 12g | 9.6g | 1.2g |
| toasted white bread | 90g | 266.7 kcal | 8.9g | 3.3g | 46.7g |
Where do the calories in Rice with pork ribs, egg, and toast come from
How Rice with pork ribs, egg, and toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 888 kcal | 44% |
| Protein | 43.3g | 87% |
| Fat | 38.2g | 59% |
| Carbs | 87.6g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork ribs, egg, and toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork ribs, egg, and toast
How many calories are in Rice with pork ribs, egg, and toast?
A full serving of Rice with pork ribs, egg, and toast contains approximately 888 kcal. The total serving weighs about 448g. Per 100 grams, that works out to 198.2 kcal.
Is Rice with pork ribs, egg, and toast good for weight loss?
Rice with pork ribs, egg, and toast has a moderate calorie density at 198.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with pork ribs, egg, and toast?
A serving of Rice with pork ribs, egg, and toast provides about 43.3g of protein from a total serving weight of 448g. That is 9.7g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork ribs, egg, and toast calories?
The easiest way to track Rice with pork ribs, egg, and toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork ribs, egg, and toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggs | 258g | 348.0 | 16.9g | -540 kcal, less protein |
| Rice with Pork and Fried Egg | 220g | 430.0 | 28.7g | -458 kcal, less protein |
| Eggs, Chicken, Rice | 450g | 651.0 | 64g | -237 kcal, more protein |
| Rice Egg Hotdog | 290g | 491.0 | 18.3g | -397 kcal, less protein |
| Fried Chicken with Rice and Liver | 260g | 505.0 | 25.2g | -383 kcal, less protein |