How many calories are in Rice with Pork and Fried Egg?
Rice with Pork and Fried Egg contains 430 calories per serving (22% of the 2,000 kcal daily value), with 22.3g fat, 29g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork and Fried Egg
Nutritional value of Rice with Pork and Fried Egg per 100 grams
What's inside Rice with Pork and Fried Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried pork slices | 70g | 300 kcal | 28.6g | 21.4g | 0g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Rice with Pork and Fried Egg come from
How Rice with Pork and Fried Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 28.7g | 57% |
| Fat | 22.3g | 34% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork and Fried Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork and Fried Egg
How many calories are in Rice with Pork and Fried Egg?
A full serving of Rice with Pork and Fried Egg contains approximately 430 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 195.5 kcal.
Is Rice with Pork and Fried Egg good for weight loss?
Rice with Pork and Fried Egg has a moderate calorie density at 195.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Pork and Fried Egg?
A serving of Rice with Pork and Fried Egg provides about 28.7g of protein from a total serving weight of 220g. That is 13g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork and Fried Egg calories?
The easiest way to track Rice with Pork and Fried Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork and Fried Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Belly with Rice and Egg | 300g | 415.0 | 22.7g | -15 kcal, less protein |
| Rice with fried pork and egg | 300g | 535.0 | 25g | +105 kcal, less protein |
| Rice with Egg and Pork | 330g | 485.0 | 22.7g | +55 kcal, less protein |
| Rice with Egg and Pork | 320g | 475.0 | 22.2g | +45 kcal, less protein |
| Rice with Pork and Egg | 370g | 634.0 | 28.2g | +204 kcal, less protein |