How many calories are in Turkey and Braised Cabbage?
Turkey and Braised Cabbage contains 445 calories per serving (22% of the 2,000 kcal daily value), with 22g fat, 16g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey and Braised Cabbage
Nutritional value of Turkey and Braised Cabbage per 100 grams
What's inside Turkey and Braised Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Turkey breast steak with herbs | 150g | 210 kcal | 30g | 10g | 0g |
| Braised cabbage with carrots | 120g | 70.8 kcal | 1.7g | 3.3g | 10g |
| Cabbage salad with radish and tomato | 100g | 45 kcal | 1g | 3g | 4g |
| Fruit juice (dark) | 250g | 40 kcal | 0.2g | 0g | 10g |
Where do the calories in Turkey and Braised Cabbage come from
How Turkey and Braised Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 48g | 96% |
| Fat | 22g | 34% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey and Braised Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey and Braised Cabbage
How many calories are in Turkey and Braised Cabbage?
A full serving of Turkey and Braised Cabbage contains approximately 445 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 71.8 kcal.
Is Turkey and Braised Cabbage good for weight loss?
Turkey and Braised Cabbage has a low calorie density at 71.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkey and Braised Cabbage?
A serving of Turkey and Braised Cabbage provides about 48g of protein from a total serving weight of 620g. That is 7.7g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Turkey and Braised Cabbage calories?
The easiest way to track Turkey and Braised Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey and Braised Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Cabbage | 510g | 378.0 | 36.2g | -67 kcal, less protein |
| Pork Cabbage Cutlets | 400g | 427.0 | 34g | -18 kcal, less protein |
| Pilaf and Grilled Meat | 400g | 530.0 | 41g | +85 kcal, less protein |
| Chicken Stew and Salad | 550g | 350.0 | 27.2g | -95 kcal, less protein |
| Chicken and Buckwheat | 450g | 414.0 | 44.2g | -31 kcal, less protein |