How many calories are in Pork Cabbage Cutlets?
Pork Cabbage Cutlets contains 427 calories per serving (21% of the 2,000 kcal daily value), with 22g fat, 26g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Cabbage Cutlets
Nutritional value of Pork Cabbage Cutlets per 100 grams
What's inside Pork Cabbage Cutlets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork and cabbage cutlet | 130g | 197.7 kcal | 23.1g | 10g | 3.8g |
| Braised cabbage with tomatoes | 120g | 70.8 kcal | 1.7g | 3.3g | 8.3g |
| Tomato and pepper salad with oil dressing | 100g | 45 kcal | 1g | 3g | 5g |
| Baked tomato sauce | 50g | 80 kcal | 2g | 4g | 12g |
Where do the calories in Pork Cabbage Cutlets come from
How Pork Cabbage Cutlets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 34g | 68% |
| Fat | 22g | 34% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Cabbage Cutlets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Cabbage Cutlets
How many calories are in Pork Cabbage Cutlets?
A full serving of Pork Cabbage Cutlets contains approximately 427 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 106.8 kcal.
Is Pork Cabbage Cutlets good for weight loss?
Pork Cabbage Cutlets has a low calorie density at 106.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Cabbage Cutlets?
A serving of Pork Cabbage Cutlets provides about 34g of protein from a total serving weight of 400g. That is 8.5g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Pork Cabbage Cutlets calories?
The easiest way to track Pork Cabbage Cutlets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Cabbage Cutlets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Bulgur | 330g | 360.0 | 31.5g | -67 kcal, less protein |
| Sausage and potatoes | 315g | 365.0 | 13g | -62 kcal, less protein |
| Turkey and Braised Cabbage | 620g | 445.0 | 48g | +18 kcal, more protein |
| Pilaf and Grilled Meat | 400g | 530.0 | 41g | +103 kcal, more protein |
| Sausage and Potatoes | 305g | 524.0 | 19.2g | +97 kcal, less protein |