How many calories are in Chicken Stew and Salad?
Chicken Stew and Salad contains 350 calories per serving (18% of the 2,000 kcal daily value), with 13g fat, 31g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Stew and Salad
Nutritional value of Chicken Stew and Salad per 100 grams
What's inside Chicken Stew and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken and Mushroom Stew | 180g | 133.3 kcal | 13.9g | 5.6g | 6.7g |
| Red Cabbage and Corn Salad | 120g | 54.2 kcal | 1.7g | 2.5g | 6.7g |
| Fruit Juice Drink | 250g | 18 kcal | 0.1g | 0g | 4.4g |
Where do the calories in Chicken Stew and Salad come from
How Chicken Stew and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 27.2g | 54% |
| Fat | 13g | 20% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Stew and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Stew and Salad
How many calories are in Chicken Stew and Salad?
A full serving of Chicken Stew and Salad contains approximately 350 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 63.6 kcal.
Is Chicken Stew and Salad good for weight loss?
Chicken Stew and Salad has a low calorie density at 63.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Stew and Salad?
A serving of Chicken Stew and Salad provides about 27.2g of protein from a total serving weight of 550g. That is 4.9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Stew and Salad calories?
The easiest way to track Chicken Stew and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Stew and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Cabbage | 510g | 378.0 | 36.2g | +28 kcal, more protein |
| Chicken feet meal | 400g | 430.0 | 23g | +80 kcal, less protein |
| Turkey and Braised Cabbage | 620g | 445.0 | 48g | +95 kcal, more protein |
| Beef stew plate | 420g | 495.0 | 24.5g | +145 kcal, less protein |
| Beef Porridge and Salad | 480g | 660.0 | 25.5g | +310 kcal, less protein |