How many calories are in Fish fry with vegetables?
Fish fry with vegetables contains 240 calories per serving (12% of the 2,000 kcal daily value), with 12.2g fat, 5g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish fry with vegetables
Nutritional value of Fish fry with vegetables per 100 grams
What's inside Fish fry with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 30g | 40 kcal | 1g | 0.3g | 10g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| fish fry | 100g | 220 kcal | 22g | 12g | 0g |
Where do the calories in Fish fry with vegetables come from
How Fish fry with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 22.6g | 45% |
| Fat | 12.2g | 19% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish fry with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish fry with vegetables
How many calories are in Fish fry with vegetables?
A full serving of Fish fry with vegetables contains approximately 240 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 133.3 kcal.
Is Fish fry with vegetables good for weight loss?
Fish fry with vegetables has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish fry with vegetables?
A serving of Fish fry with vegetables provides about 22.6g of protein from a total serving weight of 180g. That is 12.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Fish fry with vegetables calories?
The easiest way to track Fish fry with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish fry with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber and Carrot Slices | 120g | 31.7 | 1g | -208 kcal, less protein |
| Cucumber Carrot Salad | 100g | 24.1 | 0.8g | -215 kcal, less protein |
| Cucumber and Carrot Salad | 200g | 48.8 | 1.5g | -191 kcal, less protein |
| Cucumber and Carrot Salad | 150g | 29.1 | 1.1g | -210 kcal, less protein |
| Carrot and Cucumber | 90g | 20.0 | 0.6g | -220 kcal, less protein |