How many calories are in Carrot Cucumber Salad?
Carrot Cucumber Salad contains 36 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 8g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot Cucumber Salad
Nutritional value of Carrot Cucumber Salad per 100 grams
What's inside Carrot Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 60g | 41.7 kcal | 1g | 0.2g | 10g |
| cucumber | 70g | 15.7 kcal | 0.7g | 0.1g | 2.9g |
Where do the calories in Carrot Cucumber Salad come from
How Carrot Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 1.1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot Cucumber Salad
How many calories are in Carrot Cucumber Salad?
A full serving of Carrot Cucumber Salad contains approximately 36 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 27.7 kcal.
Is Carrot Cucumber Salad good for weight loss?
Carrot Cucumber Salad has a low calorie density at 27.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot Cucumber Salad?
A serving of Carrot Cucumber Salad provides about 1.1g of protein from a total serving weight of 130g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Carrot Cucumber Salad calories?
The easiest way to track Carrot Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber and Carrot Slices | 120g | 31.7 | 1g | -4 kcal, less protein |
| Cucumber Carrot Salad | 100g | 24.1 | 0.8g | -11 kcal, less protein |
| Cucumber and Carrot Salad | 200g | 48.8 | 1.5g | +12 kcal, more protein |
| Cucumber and Carrot Salad | 150g | 29.1 | 1.1g | -6 kcal, same protein |
| Carrot and Cucumber | 90g | 20.0 | 0.6g | -16 kcal, less protein |