How many calories are in Cucumber and Carrot Salad?
Cucumber and Carrot Salad contains 29.1 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 6.5g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber and Carrot Salad
Nutritional value of Cucumber and Carrot Salad per 100 grams
What's inside Cucumber and Carrot Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 120g | 14 kcal | 0.7g | 0.2g | 3g |
| carrot | 30g | 41 kcal | 1g | 0.3g | 9.7g |
Where do the calories in Cucumber and Carrot Salad come from
How Cucumber and Carrot Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.1 kcal | 1% |
| Protein | 1.1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 6.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber and Carrot Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber and Carrot Salad
How many calories are in Cucumber and Carrot Salad?
A full serving of Cucumber and Carrot Salad contains approximately 29.1 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 19.4 kcal.
Is Cucumber and Carrot Salad good for weight loss?
Cucumber and Carrot Salad has a low calorie density at 19.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber and Carrot Salad?
A serving of Cucumber and Carrot Salad provides about 1.1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber and Carrot Salad calories?
The easiest way to track Cucumber and Carrot Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber and Carrot Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber and Carrot Slices | 120g | 31.7 | 1g | +2 kcal, less protein |
| Cucumber Carrot Salad | 100g | 24.1 | 0.8g | -5 kcal, less protein |
| Cucumber and Carrot Salad | 200g | 48.8 | 1.5g | +19 kcal, more protein |
| Carrot and Cucumber | 90g | 20.0 | 0.6g | -9 kcal, less protein |
| Carrot Cucumber Salad | 130g | 36.0 | 1.1g | +6 kcal, same protein |