How many calories are in Chicken curry meal?
Chicken curry meal contains 560 calories per serving (28% of the 2,000 kcal daily value), with 25.1g fat, 55g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken curry meal
Nutritional value of Chicken curry meal per 100 grams
What's inside Chicken curry meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken curry (stewed chicken pieces in coconut/turmeric sauce) | 160g | 200 kcal | 17.5g | 15g | 3.8g |
| cooked white rice | 150g | 140 kcal | 2.7g | 0.4g | 30g |
| stir-fried water spinach (kangkung) with garlic and chili | 80g | 37.5 kcal | 3.1g | 0.6g | 5g |
Where do the calories in Chicken curry meal come from
How Chicken curry meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 34.5g | 69% |
| Fat | 25.1g | 39% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken curry meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken curry meal
How many calories are in Chicken curry meal?
A full serving of Chicken curry meal contains approximately 560 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 143.6 kcal.
Is Chicken curry meal good for weight loss?
Chicken curry meal has a low calorie density at 143.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken curry meal?
A serving of Chicken curry meal provides about 34.5g of protein from a total serving weight of 390g. That is 8.8g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Chicken curry meal calories?
The easiest way to track Chicken curry meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken curry meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry | 548g | 835.0 | 28.8g | +275 kcal, less protein |
| rice with curry | 370g | 613.0 | 19.3g | +53 kcal, less protein |
| Rice with Chicken Curry and Noodles | 280g | 405.0 | 20.2g | -155 kcal, less protein |
| Rice & Curry | 480g | 750.0 | 35.7g | +190 kcal, more protein |
| Rice and curry | 480g | 660.0 | 31.2g | +100 kcal, less protein |