How many calories are in rice with curry?
rice with curry contains 613 calories per serving (31% of the 2,000 kcal daily value), with 28.6g fat, 71.3g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with curry
Nutritional value of rice with curry per 100 grams
What's inside rice with curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (with turmeric/spices) | 230g | 140 kcal | 2.4g | 1.6g | 28.7g |
| chicken curry pieces (stewed with oil/spices) | 80g | 170 kcal | 14g | 12g | 4.5g |
| leafy greens (stirred with spices, e.g., spinach/kangkung) | 45g | 44.4 kcal | 5.8g | 0.7g | 3.6g |
| cooking oil/residual sauce (assessed oil portion) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in rice with curry come from
How rice with curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 613 kcal | 31% |
| Protein | 19.3g | 39% |
| Fat | 28.6g | 44% |
| Carbs | 71.3g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with curry
How many calories are in rice with curry?
A full serving of rice with curry contains approximately 613 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 165.7 kcal.
Is rice with curry good for weight loss?
rice with curry has a moderate calorie density at 165.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice with curry?
A serving of rice with curry provides about 19.3g of protein from a total serving weight of 370g. That is 5.2g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track rice with curry calories?
The easiest way to track rice with curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry | 548g | 835.0 | 28.8g | +222 kcal, more protein |
| Chicken curry meal | 390g | 560.0 | 34.5g | -53 kcal, more protein |
| rice & spiced chicken | 488g | 862.0 | 36.6g | +249 kcal, more protein |
| leftover curry | 83g | 156.0 | 6.8g | -457 kcal, less protein |
| rice with curry | 500g | 527.0 | 25.1g | -86 kcal, more protein |