How many calories are in Dal Khichdi with Chickpeas?
Dal Khichdi with Chickpeas contains 330 calories per serving (17% of the 2,000 kcal daily value), with 4g fat, 58g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Khichdi with Chickpeas
Nutritional value of Dal Khichdi with Chickpeas per 100 grams
What's inside Dal Khichdi with Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked yellow moong dal khichdi (lentils and rice with turmeric and spices) | 180g | 116.7 kcal | 4.4g | 1.7g | 21.1g |
| Cooked black chickpeas (chana) curry | 40g | 300 kcal | 15g | 2.5g | 50g |
Where do the calories in Dal Khichdi with Chickpeas come from
How Dal Khichdi with Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 14g | 28% |
| Fat | 4g | 6% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Khichdi with Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Khichdi with Chickpeas
How many calories are in Dal Khichdi with Chickpeas?
A full serving of Dal Khichdi with Chickpeas contains approximately 330 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 150 kcal.
Is Dal Khichdi with Chickpeas good for weight loss?
Dal Khichdi with Chickpeas has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dal Khichdi with Chickpeas?
A serving of Dal Khichdi with Chickpeas provides about 14g of protein from a total serving weight of 220g. That is 6.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Dal Khichdi with Chickpeas calories?
The easiest way to track Dal Khichdi with Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Khichdi with Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Potato Curry | 360g | 434.0 | 13.2g | +104 kcal, less protein |
| Rice with Curried Chickpeas | 300g | 410.0 | 11.3g | +80 kcal, less protein |
| Lentils and Dal Meal | 330g | 770.0 | 50g | +440 kcal, more protein |
| Rice with Dal and Curry | 360g | 490.0 | 20.2g | +160 kcal, more protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | +15 kcal, less protein |